Our monkey mind is generally unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable... It jumps between desire and aversion all the time. How about the inbetween moments? This is the critically important part of building your skills in mindfullness. The thumbnail shows the famous "Nillambe oya" from Sri Lanka. It is at Nillmabe meditation centre with Late Mr. Godwin Samaratane , I was fortunate enough to learn some of the basic skills in mindfullness as a young medical student in my previous life...
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